Category: Health and Wellbeing

10 Things I wish I had known before I turned forty

I am FORTY next week.  Apart from going on about it quite a lot I’m not really that bothered.  Age is just a number and if you’re only as old as the man you’re feeling then you can subtract 7 years – oh yes!  It has got me thinking a …

20 things you didn’t know about me

Recently I was tagged by both Carter Family 4 and Pass the Prosecco Please to write 20 things you didn’t know about me. So here goes: 1) I don’t have a middle name.  When deciding what to call me my father suggested naming me after an engineer, Mr Wankel. My surname is Knight. …

Dieting – why is it so effing hard?

For as long as I can remember I’ve been on a diet, or at least in need of one.  When I was seven my mum took me to the Dr because I had a cold or some other unrelated illness and the Dr (who himself was, let’s be honest here, …

Natural healing

​I’ve been struggling mentally a bit lately. I think I’m fairly good at hiding it from most people, not all. People that know me well know the signs.   Anyway.  It came to a bit of a head this morning and I was having trouble coping with life in general …

So, you think you’re having a bad day?

You know those mums who totally have their shit together? Yeah?! Me too.  And I’m not one of them.  Let me tell you about my day in the hope that, in some small way it makes you feel better about yours.  Today was tough. It started out fine. I even …

Dealing with loss

I know most of my blogs are tongue in cheek and hopefully bring a little laughter to your day so I apologise in advance for this installment. I’m writing this following the recent storyline in EastEnders. The tragic death of Paul brought back memories from my early twenties. When I …

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