Category: Health and Wellbeing

Body posititvity and periods

Body positivity seems to be the new buzz phrase lately. Some saying it’s promoting obesity others that it means we should feel comfortable in our own skin. At the grand old age of forty I am the most comfortable in my skin I’ve ever been and I likely look the …

My experience of depression – drugs vs talking therapy

Depression, the black dog, that gloomy cloud that envelops your being from morning to night. That feeling of dread. Doom. Waking in the night. Crying for seemingly no reason. Self harm. Spending money you don’t have. Not going out. Going out too much. Alcohol. Drugs. Poor body image. Feeling unloved, …

10 Things I wish I had known before I turned forty

I am FORTY next week.  Apart from going on about it quite a lot I’m not really that bothered.  Age is just a number and if you’re only as old as the man you’re feeling then you can subtract 7 years – oh yes!  It has got me thinking a …

20 things you didn’t know about me

Recently I was tagged by both Carter Family 4 and Pass the Prosecco Please to write 20 things you didn’t know about me. So here goes: 1) I don’t have a middle name.  When deciding what to call me my father suggested naming me after an engineer, Mr Wankel. My surname is Knight. …

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